Honey: calories and nutrition facts
Per 100 g: 304 kcal, 0.3 g protein, 82 g carbohydrates and 0 g fat. A typical serving (1 tsp, 7 g) provides about 21 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tsp · 7 g |
|---|---|---|
| Energy | 1,272 kJ / 304 kcal | 89 kJ / 21 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 82 g | 5.8 g |
| of which sugars | 82 g | 5.7 g |
| Fibre | 0.2 g | < 0.1 g |
| Protein | 0.3 g | < 0.1 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in honey?
304 kcal (1,272 kJ) per 100 g. 1 tsp (7 g) provides about 21 kcal.
How many carbs are in honey?
82 g carbohydrates per 100 g, of which 82 g sugars, plus 0.2 g fibre. 1 tsp (7 g) has about 5.8 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Sweets & snacks.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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