Sweets & snacks

Fruit gums: calories and nutrition facts

Per 100 g: 396 kcal, 0 g protein, 99 g carbohydrates and 0 g fat. A typical serving (1 serving, 25 g) provides about 99 kcal.

Amount
Energy

99 kcal

414 kJ · 5% of the reference intake (2,000 kcal)

Amount · share of energy

Protein0 g · 0%
Carbohydrates25 g · 100%
Fat0 g · 0%

Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.

Nutrition facts

Nutrition factsper 100 g1 serving · 25 g
Energy1,655 kJ / 396 kcal414 kJ / 99 kcal
Fat0 g0 g
of which saturates0 g0 g
Carbohydrate99 g25 g
of which sugars59 g15 g
Fibre0.1 g< 0.1 g
Protein0 g0 g
Salt0.11 g0.03 g

Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.

Frequently asked questions

How many calories are in fruit gums?

396 kcal (1,655 kJ) per 100 g. 1 serving (25 g) provides about 99 kcal.

How many carbs are in fruit gums?

99 g carbohydrates per 100 g, of which 59 g sugars, plus 0.1 g fibre. 1 serving (25 g) has about 25 g carbohydrates.

Source and notes

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (April 2018): “Candies, gumdrops, starch jelly pieces”, FDC ID 167989. Public domain (CC0 1.0).

Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.

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