Jam: calories and nutrition facts
Per 100 g: 278 kcal, 0.4 g protein, 68 g carbohydrates and 0.1 g fat. A typical serving (1 tsp, 10 g) provides about 28 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tsp · 10 g |
|---|---|---|
| Energy | 1,163 kJ / 278 kcal | 116 kJ / 28 kcal |
| Fat | 0.1 g | < 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 68 g | 6.8 g |
| of which sugars | 49 g | 4.9 g |
| Fibre | 1.1 g | 0.1 g |
| Protein | 0.4 g | < 0.1 g |
| Salt | 0.08 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in jam?
278 kcal (1,163 kJ) per 100 g. 1 tsp (10 g) provides about 28 kcal.
How many carbs are in jam?
68 g carbohydrates per 100 g, of which 49 g sugars, plus 1.1 g fibre. 1 tsp (10 g) has about 6.8 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Sweets & snacks.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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