Milk chocolate: calories and nutrition facts
Per 100 g: 535 kcal, 7.7 g protein, 56 g carbohydrates and 30 g fat. A typical serving (1 serving, 25 g) provides about 134 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 25 g |
|---|---|---|
| Energy | 2,239 kJ / 535 kcal | 560 kJ / 134 kcal |
| Fat | 30 g | 7.4 g |
| of which saturates | 19 g | 4.6 g |
| Carbohydrate | 56 g | 14 g |
| of which sugars | 52 g | 13 g |
| Fibre | 3.4 g | 0.9 g |
| Protein | 7.7 g | 1.9 g |
| Salt | 0.20 g | 0.05 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in milk chocolate?
535 kcal (2,239 kJ) per 100 g. 1 serving (25 g) provides about 134 kcal.
How much fat is in milk chocolate?
30 g fat per 100 g, of which 19 g saturates. 1 serving (25 g) has about 7.4 g.
How much protein is in milk chocolate?
7.7 g protein per 100 g; 1 serving (25 g) has about 1.9 g. That is 6% of the energy.
Compared
Calories per 100 g or 100 ml in Sweets & snacks.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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