Edamame: calories and nutrition facts
Per 100 g: 121 kcal, 12 g protein, 3.7 g carbohydrates and 5.2 g fat. A typical serving (1 serving, 100 g) provides about 121 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 100 g |
|---|---|---|
| Energy | 507 kJ / 121 kcal | 507 kJ / 121 kcal |
| Fat | 5.2 g | 5.2 g |
| of which saturates | 0.6 g | 0.6 g |
| Carbohydrate | 3.7 g | 3.7 g |
| of which sugars | 2.2 g | 2.2 g |
| Fibre | 5.2 g | 5.2 g |
| Protein | 12 g | 12 g |
| Salt | 0.02 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in edamame?
121 kcal (507 kJ) per 100 g. 1 serving (100 g) provides about 121 kcal.
How much protein is in edamame?
12 g protein per 100 g; 1 serving (100 g) has about 12 g. That is 40% of the energy.
How much fibre is in edamame?
5.2 g fibre per 100 g; 1 serving (100 g) has about 5.2 g.
Compared
Calories per 100 g or 100 ml in Legumes & tofu.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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