Black beans (cooked): calories and nutrition facts
Per 100 g: 132 kcal, 8.9 g protein, 15 g carbohydrates and 0.5 g fat. A typical serving (1 serving, 150 g) provides about 198 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 150 g |
|---|---|---|
| Energy | 552 kJ / 132 kcal | 828 kJ / 198 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturates | 0.1 g | 0.2 g |
| Carbohydrate | 15 g | 23 g |
| of which sugars | 0.3 g | 0.5 g |
| Fibre | 8.7 g | 13 g |
| Protein | 8.9 g | 13 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked black beans?
132 kcal (552 kJ) per 100 g. 1 serving (150 g) provides about 198 kcal.
How many carbs are in cooked black beans?
15 g carbohydrates per 100 g, of which 0.3 g sugars, plus 8.7 g fibre. 1 serving (150 g) has about 23 g carbohydrates.
How much protein is in cooked black beans?
8.9 g protein per 100 g; 1 serving (150 g) has about 13 g. That is 30% of the energy.
Compared
Calories per 100 g or 100 ml in Legumes & tofu.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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