Hummus: calories and nutrition facts
Per 100 g: 237 kcal, 7.8 g protein, 9.5 g carbohydrates and 18 g fat. A typical serving (1 tbsp, 15 g) provides about 36 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 15 g |
|---|---|---|
| Energy | 992 kJ / 237 kcal | 149 kJ / 36 kcal |
| Fat | 18 g | 2.7 g |
| of which saturates | 2.6 g | 0.4 g |
| Carbohydrate | 9.5 g | 1.4 g |
| of which sugars | 0.6 g | 0.1 g |
| Fibre | 5.5 g | 0.8 g |
| Protein | 7.8 g | 1.2 g |
| Salt | 1.1 g | 0.16 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in hummus?
237 kcal (992 kJ) per 100 g. 1 tbsp (15 g) provides about 36 kcal.
How much fat is in hummus?
18 g fat per 100 g, of which 2.6 g saturates. 1 tbsp (15 g) has about 2.7 g.
How much protein is in hummus?
7.8 g protein per 100 g; 1 tbsp (15 g) has about 1.2 g. That is 13% of the energy.
Compared
Calories per 100 g or 100 ml in Legumes & tofu.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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