Chickpeas (cooked): calories and nutrition facts
Per 100 g: 164 kcal, 8.9 g protein, 20 g carbohydrates and 2.6 g fat. A typical serving (1 serving, 150 g) provides about 246 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 150 g |
|---|---|---|
| Energy | 686 kJ / 164 kcal | 1,029 kJ / 246 kcal |
| Fat | 2.6 g | 3.9 g |
| of which saturates | 0.3 g | 0.4 g |
| Carbohydrate | 20 g | 30 g |
| of which sugars | 4.8 g | 7.2 g |
| Fibre | 7.6 g | 11 g |
| Protein | 8.9 g | 13 g |
| Salt | 0.02 g | 0.03 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked chickpeas?
164 kcal (686 kJ) per 100 g. 1 serving (150 g) provides about 246 kcal.
How many carbs are in cooked chickpeas?
20 g carbohydrates per 100 g, of which 4.8 g sugars, plus 7.6 g fibre. 1 serving (150 g) has about 30 g carbohydrates.
How much protein is in cooked chickpeas?
8.9 g protein per 100 g; 1 serving (150 g) has about 13 g. That is 23% of the energy.
Compared
Calories per 100 g or 100 ml in Legumes & tofu.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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