Lentils (cooked): calories and nutrition facts
Per 100 g: 116 kcal, 9.0 g protein, 12 g carbohydrates and 0.4 g fat. A typical serving (1 serving, 150 g) provides about 174 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 150 g |
|---|---|---|
| Energy | 487 kJ / 116 kcal | 731 kJ / 174 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturates | 0.1 g | 0.1 g |
| Carbohydrate | 12 g | 18 g |
| of which sugars | 1.8 g | 2.7 g |
| Fibre | 7.9 g | 12 g |
| Protein | 9.0 g | 14 g |
| Salt | 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked lentils?
116 kcal (487 kJ) per 100 g. 1 serving (150 g) provides about 174 kcal.
How many carbs are in cooked lentils?
12 g carbohydrates per 100 g, of which 1.8 g sugars, plus 7.9 g fibre. 1 serving (150 g) has about 18 g carbohydrates.
How much protein is in cooked lentils?
9.0 g protein per 100 g; 1 serving (150 g) has about 14 g. That is 35% of the energy.
Compared
Calories per 100 g or 100 ml in Legumes & tofu.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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