Drinks

Cola: calories and nutrition facts

Per 100 ml: 44 kcal, 0 g protein, 11 g carbohydrates and 0.3 g fat. A typical serving (1 can, 330 ml) provides about 144 kcal.

Amount
Energy

144 kcal

603 kJ · 7% of the reference intake (2,000 kcal)

Amount · share of energy

Protein0 g · 0%
Carbohydrates35 g · 95%
Fat0.9 g · 5%

Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.

Nutrition facts

Nutrition factsper 100 ml1 can · 330 ml
Energy183 kJ / 44 kcal603 kJ / 144 kcal
Fat0.3 g0.9 g
of which saturates0 g0 g
Carbohydrate11 g35 g
of which sugars10 g34 g
Fibre0 g0 g
Protein0 g0 g
Salt0.01 g0.03 g

Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.

Frequently asked questions

How many calories are in cola?

44 kcal (183 kJ) per 100 ml. 1 can (330 ml) provides about 144 kcal.

How many carbs are in cola?

11 g carbohydrates per 100 ml, of which 10 g sugars, plus 0 g fibre. 1 can (330 ml) has about 35 g carbohydrates.

Source and notes

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (April 2018): “Beverages, carbonated, cola, regular”, FDC ID 174852. Public domain (CC0 1.0).

Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.

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