Orange juice: calories and nutrition facts
Per 100 ml: 52 kcal, 0.7 g protein, 12 g carbohydrates and 0.1 g fat. A typical serving (1 glass, 200 ml) provides about 103 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass · 200 ml |
|---|---|---|
| Energy | 214 kJ / 52 kcal | 427 kJ / 103 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 12 g | 24 g |
| of which sugars | 8.7 g | 17 g |
| Fibre | 0.3 g | 0.6 g |
| Protein | 0.7 g | 1.4 g |
| Salt | 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in orange juice?
52 kcal (214 kJ) per 100 ml. 1 glass (200 ml) provides about 103 kcal.
How many carbs are in orange juice?
12 g carbohydrates per 100 ml, of which 8.7 g sugars, plus 0.3 g fibre. 1 glass (200 ml) has about 24 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Drinks.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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