Fats & oils

Olive oil: calories and nutrition facts

Q: How many calories are in olive oil?

884 kcal (3,699 kJ) per 100 g. 1 tsp (4.5 g) provides about 40 kcal.

Q: How much fat is in olive oil?

100 g fat per 100 g, of which 14 g saturates. 1 tsp (4.5 g) has about 4.5 g.

Per 100 g: 884 kcal, 0 g protein, 0 g carbohydrates and 100 g fat. A typical serving (1 tsp, 4.5 g) provides about 40 kcal.

Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.

Nutrition facts

Nutrition facts	per 100 g	1 tsp · 4.5 g
Energy	3,699 kJ / 884 kcal	166 kJ / 40 kcal
Fat	100 g	4.5 g
of which saturates	14 g	0.6 g
Carbohydrate	0 g	0 g
of which sugars	0 g	0 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.01 g	< 0.01 g

Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.

Frequently asked questions

How many calories are in olive oil?

884 kcal (3,699 kJ) per 100 g. 1 tsp (4.5 g) provides about 40 kcal.

How much fat is in olive oil?

100 g fat per 100 g, of which 14 g saturates. 1 tsp (4.5 g) has about 4.5 g.

Compared

Calories per 100 g or 100 ml in Fats & oils.

Calorie chart: fats & oils

Source and notes

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (April 2018): “Oil, olive, salad or cooking”, FDC ID 171413. Public domain (CC0 1.0).

Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.

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