Fats & oils

Coconut oil: calories and nutrition facts

Per 100 g: 892 kcal, 0 g protein, 0 g carbohydrates and 99 g fat. A typical serving (1 tbsp, 14 g) provides about 125 kcal.

Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.

Nutrition facts

Nutrition facts	per 100 g	1 tbsp · 14 g
Energy	3,730 kJ / 892 kcal	522 kJ / 125 kcal
Fat	99 g	14 g
of which saturates	82 g	12 g
Carbohydrate	0 g	0 g
of which sugars	0 g	0 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0 g	0 g

Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.

Frequently asked questions

How many calories are in coconut oil?

892 kcal (3,730 kJ) per 100 g. 1 tbsp (14 g) provides about 125 kcal.

How much fat is in coconut oil?

99 g fat per 100 g, of which 82 g saturates. 1 tbsp (14 g) has about 14 g.

Compared

Calories per 100 g or 100 ml in Fats & oils.

Calorie chart: fats & oils

Source and notes

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (April 2018): “Oil, coconut”, FDC ID 171412. Public domain (CC0 1.0).

Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.

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